Wednesday, December 30, 2009

Searching for Miracles by Jaye Lewis


Before God spoke the universe into existence He knew my name.

Before He created the atmosphere He held me in His heart.

Before He created the oceans, the land, the plants and creeping things He chose the color of my hair.

Before He created the animals and before He created the first man He loved me.

He placed within Adam’s body all of the DNA of every human being who would ever walk the earth, and within him he placed the color of my eyes.

Before He knit me together within my mother’s womb he cherished the sound of my laugh.

Before I shed my first tear he felt my pain.

Before my sin, my sorrow, and my stubborn disobedience, he chose to carry them to the Cross. He hung there His blood pouring out…for me.

Why he chose to do this I cannot comprehend. God wanted me to be his own child. How can that be? With all of my flaws and character defects He wanted me to believe in Him, and He gave me the grace to believe in myself.

God loves me with a fire that can never be quenched. I am special to him, even if I am not special to anyone else, including myself.

I have tried to perfect myself, and I have failed.

I have tried to believe the world’s message, but I have found no answers.

I have followed the paths forged by others only to find disaster at every bend in the road.

Only God has given me the answers that I have sought. Peace. Love. Fulfillment.

The change in my life is not a complicated one.

It’s not about how good I am or how I pray or how often I go to church. It’s not about money or fame or popularity.

I cannot speak for others. They must decide for themselves.

I only know that the world has given me no happiness.

After searching my entire life, I have only been able to find the answers to my questions, on my knees at the foot of the Cross.

© Jaye Lewis, 2003

Tuesday, December 8, 2009

Moderation in All Things by Jaye Lewis


It’s not easy. The apple pie is glistening in it’s own syrup. The spice cake is just waiting for my teeth to scrape it off the fork. And the chocolates. Cake. Brownies. Double-chocolate walnut cookies. And shiny, custard pumpkin pie. Yum. Yum. All the tastes and smells of the season. It is a veritable feast for the eyes and the nose. Not all cultures celebrate the same feast, but all of us celebrate our holidays with food. How is a diabetic to win?

One of the things that we have done, in our household, is to re-create our old recipes. We’ve learned to make apple pie with sweet apples, like “golden delicious,” and NO SUGAR. Yes that’s right. No sugar. We spice it up with cinnamon, nutmeg, ginger, and vanilla, and the apples do the rest, by bubbling up the mixture into a lovely, natural syrup. We also leave off the bottom crust, covering only the top. We love to cut the top crust into shapes, with cookie cutters, and decorate the top of the pie with the cut outs. It’s easy, then, to shave off some calories and fat, by staggering the pieces, with just enough crust to give everyone a taste.

Another discovery we’ve made is a natural syrup called “Agave,” which is boiled down from the desert plant, “Agave.” It has a lower “inulin” response, which releases its sugars into the body s-l-o-w-l-y, if it is used wisely. About 1/2 – 3/4 cup should do it in pumpkin pie, but you could go down to 1/4 cup and still taste the sweetness. Give yourself time to enjoy your feast. It takes 20 minutes from your first bite, for your stomach to know it’s being fed. Slowly eat, then wait 1/2 hour before eating dessert. Drink a large glass of water with your meal, and you will find that your will-power will have more “power.”

In the United States, Agave can be bought in health food stores and in Wal-Mart. It comes in both light and dark. The dark has a light molasses flavor, while the light is much like honey in taste. It’s wonderful on a biscuit or English muffin. Agave can also be bought through Amazon.com, for those who can’t find it elsewhere.

In the U.S., Thanksgiving and Christmas are the hardest times of the year for diabetics. It’s also the time of year that TV anchors love to ridicule people who are over-weight, which basically includes 80% of all diabetics. The TV screens are filled with nothing but the stomachs and rear-ends of people who are doing nothing more than shopping or going to work. Why is this not considered an invasion of privacy? Because they don’t film their faces?? As if the person targeted does not recognize the shoes she wore yesterday or the gentleman does not know the color of his pants and shirt!!

So, I ask those who ridicule, do you have your facts straight? Does obesity “cause” diabetes? Here are some facts from the American Diabetes “facts and myths” page.

Myth: Diabetes is not a serious disease. Fact: “Diabetes causes more deaths a year than breast cancer and AIDS combined. Two out of three people with diabetes die from heart disease or stroke.”

Myth: Obesity causes diabetes. Fact: “Being overweight is a risk factor for developing this disease, but other risk factors such as family history, ethnicity and age also play a role. Unfortunately, too many people disregard the other risk factors for diabetes and think that weight is the only risk factor for type 2 diabetes. Most overweight people never develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight.”

For those who are interested in truly being informed, check out the facts on Diabetes.org’s Diabetes Myths page at http://www.diabetes.org/diabetes-basics/diabetes-myths/

We live in a world filled with false-health information. One of the greatest myths is that diabetics cause their disease. The other is that obese people will develop diabetes. Yet, another insists that a thin person, who exercises incessantly, will never develop diabetes. How stupid. Type I diabetes rarely promotes weight gain. Mary Tyler Moore and Halle Berry both have Type I diabetes (also called brittle diabetes). Type I diabetes usually attacks children. So, whether Type I or II diabetes, before you criticize, learn the facts.

I wonder if those who take pot-shots at us, do so because they hide secrets themselves? Strangely enough, they do not see that they are obsessed with food. It doesn’t matter if you’re in love with food, or fear it, an obsession is an obsession. A diabetic need not fear food, as long as we treat food wisely and include moderate exercise. There are also diabetes medications which can suppress appetites, and even help you lose weight. Januvia and Byetta come to mind. However, all this must be discussed with your doctor. And do your homework. If you are reading this, you have access to, literally, a world of information.

Back to our critics, especially those who run and run, and diet, diet, diet. While they may be running for their lives, we can go for a walk in the snow, or in the morning coolness in warmer locations. Walking is the perfect exercise for diabetics. Walking slowly melts the fat and, in turn, builds muscle. Take a stroll after you eat. In fact, consider doing that walking, literally, after you eat. It’s not how fast you run, but it’s how far you go that matters.

One of my tricks for getting that walking done, is to portion the walks throughout the day. When it’s light enough to see and be safe, I pop on my jacket, neck-warmer, and hat, and walk once around our circle. Then I grab one of the dogs, looking for excuses to be outside, or take several trips up and down the stairs. You know your life, and you know how to work it in. Set a timer, and take a walk when the timer goes off.

If you have a treadmill, set your pace to ten minutes at a time. If you have a long stretch of road, walk away from the house for ten minutes, then walk back home. In bits and pieces you can accomplish much. Whatever you do, be careful of “going on a diet.” Eat wisely, but eat well. Make certain that you maintain your weight by eating all foods. Then do your short stretches of walking, rowing, or cycling, and don’t give up.

When you see so-called experts speaking of the “obesity failures of society,” remember that they, too, have their issues. The Bible tells us to practice “moderation in all things.” Running for miles is not moderation. Dieting to extreme thinness can rob you of necessary fat, and your body will steal protein from your heart, which can lead to cardiac arrest.

It has taken me a year to accept that I will never be slender again. But that’s okay. I also have a warm, loving family and abundance in a time of much want. We have enough to share, and we do. God has blessed me, and I know it. I have no real complaints, except vanity. My husband and children think I am beautiful, and I have begun to realize that it is all right to grow old. Growing old beautifully, requires a heart full of love with a spirit of humility. I am now content and grateful, by the grace of God.

Have yourself a blessed holiday season filled with peace and plenty.

With love,
Jaye Lewis
www.entertainingangels.org
www.jayelewisliliesofthefield.blogspot.com
www.entertainingangelsencouragingwords.blogspot.com

Tuesday, December 1, 2009

The Gift of Life by Jaye Lewis


One of the most difficult aspects of being a senior diabetic is stabilizing my diabetes. I can’t help but ask myself, which combination of medicines will maintain equilibrium, to help me control my glucose. Which combination will make me sicker, as Byetta did, especially with that whole vomit factor? It’s a delicate balance. I remain very aware that not all my medicines were especially made to go together.

For instance, I have high blood pressure, so I’m on a very effective blood pressure medication, Benecar HCT 40-12.5. This drug, which lowers my blood pressure, includes a mild diuretic that also reduces water weight gain, creating a delicate balance in my system. The down side is that I must intake more salt than I find palatable. This stimulates thirst, and thirst for a diabetic is an unpleasant experience.

Another question I have is which medicine, or combination, destroyed my sense of smell? And my sense of taste is fading also. I miss tasting food. A lot. I miss the smell. And I really miss the anticipation before I take that first bite.

I’m also on Coreg CR, a time-release beta blocker, which controls my heart arrhythmia problem, caused by my asthma drugs. My diabetes drugs are Januvia in the morning with breakfast, and Glumetza in the evening with supper. This does a pretty good job of control, while still allowing me enough blood sugar to get on my treadmill and walk for a mile, without feeling faint.

Coreg and Benecar, together, can be a great blessing. My blood pressure goes down to the level I was at in high school, and my heart-rate remains constant. But there can be a downside. If I do not take in enough salt, my blood pressure can plunge to dangerously low levels. I can faint, get dizzy, groggy, and even fall asleep. The sleep episodes can feel like dying, and if my blood pressure is extremely low, well, only God knows. Very scary.

All of these medications, and a myriad of other drugs, are necessary gifts of life to me. Not only do they promise me a longer life, but they also give me quality of life. I can exercise, work at my favorite chores, particularly gardening – all of the activities that make up my humanity. In the house, I can praise God as I precariously carry a load of towels down to the laundry. I can gaze out the window, at my beautiful mountains, as I wash another plate from breakfast.

I can run on our back deck, with our little dogs. I can play with them without tiring. I can pull weeds from my garden, rake the fallen leaves, and truly put my garden to bed. With my medications and my heart and mind in balance, I can find joy in each new day.

So, in each life, there must be made room for balance. Tears and laughter, clamor and silence, beauty and the commonplace, a walk in the fresh air and reading by a cozy fire ― all these things need balance or life can be unbearable. I have lived an unbearable life, before God gave me this one. I know what it is like to stare into nothingness and believe my life was not worth living. I’m so glad I did not choose that final answer that is so prevalent at this time of year, especially for the chronically ill.

Oh, how I remember, one particular time, when ending my life seemed my only answer. I sat on a kitchen chair, by the phone, alone. I had just called a Catholic priest, a Methodist minister, and some other cleric of another faith. Each was busy. Very busy. Could I please hurry up? Give them the short version? Moving right along. I finally hung up, and I sat in that chair, watching the stairs which led up to my bedroom.

In my hand I clutched a bottle of pills. It wouldn’t take much to swallow them. Just a glass of water. Lying down, it wouldn’t take long. Then I could drift off to sleep. It didn’t matter that I was a woman of faith. It didn’t matter that I had a child who needed me. It didn’t matter that I knew that suicide was spitting in the face of God. I was at the end of my rope, and I and my problems were the most important things in my life.

Pulling the glass of water closer, I began to unscrew the cap on the bottle of pills. Then, something extraordinary took place. I don’t know if it really happened, or if it was a dream. I don’t know if I had a vision, or if I saw only in my minds eye. I only know that it was God given.

Looking at the stairs, ready to take my own life, I suddenly saw my mother moving from the kitchen to the bottom step. Her face looked like sunlight, and on her lips was a smile. She was humming, and all at once a little laugh-bubble burst forth. She was happy. Then, I saw her climb the stairs, heading straight for my room. When she entered my room, playful mischief lit up her features. Inexplicably, I saw myself lying on my bed, an empty bottle laying open on the floor.

I could see my mother’s features change, as she tickled my toes. She could feel they were very cold. Then she felt my arm, then my face. She leaned down, laying her head upon my chest, then checking my pulse, as the full realization dawned upon her features. Her little girl was dead by her own hand.

I could hear her screaming and screaming. Then racking sobs were torn from some place deep within. Sorrow. A sense of helplessness. Questions. What had she done to cause this? How had she failed me? As I lived this hopelessness and felt my mother’s anguish, I lay my face upon the table, in the palms of my hands. I could not do it. I could not bear the thought of her grief and horror.

I immediately got up from my chair. Shaking the bottle of pills and looking at it for the last time, I walked into the bathroom, opened the medicine cabinet, and I placed the pills inside. As I closed the cabinet door, I heard the back door slam. My mother had been outside all along. Chills crept up my spine and into my scalp. What had just happened?

“Come out!” my mother called. “There are birds to see and sunshine to feel. Winter is over, and spring is finally here!” I could hear the joy in her voice, a rare delight.

“In a minute, Mom!” I cried. “I’m coming right now.”

My eyes traveled heavenward, and I gave a grateful sigh, for the dream or vision or wild imagination that I had just been given. I could now deal with my mother’s depression, and I could deal with mine. Perhaps I could even be a blessing to her from time to time. As I hurried out to join my mother in her celebration of spring, I thanked God, in my heart, for the realization that I finally understood. Life itself was precious, even mine.

Forty years later, I still cannot say what happened that day. I remember the moments as they happened. I see them clearly, and I believe that God sent that event, strange though it was, for a purpose beyond what I can understand. Perhaps He sent it, so that I might now tell this story to you, to give you hope that He holds your future in the palm of His hand.

Father in heaven, grant us the grace, no matter our situation, to understand that life is your precious gift to us. Help us to celebrate each of our lives, to look for and find the miracles in the day to day. Help us to understand that we have choices. We can reach out of our own suffering and look for those chances to help others, in circumstances more troubling than our own. Perhaps we’ll see the child angels on countless Christmas trees, across our land, who have childhood needs that we can fulfill. Perhaps as we take the microscope off of our own trivialities, we will see the opportunities offered to bring joy to others. For this we pray, this season, and always.

With love,
Jaye Lewis
www.entertainingangels.org
www.jayelewisliliesofthefield.blogspot.com